Senin, 30 Desember 2019

>>> Kéto Zucchini Friés >> #yummy #food

Kéto Zucchini Friés









ingrédients:

  • 2 médium zucchini
  • 1 égg
  • 1 tabléspoon low-carb ranch dressing, jalapeño ranch dressing or mayonnaise
  • *1 cup of almond flour
  • 1/2 téaspoon garlic salt
  • 1/2 téaspoon pepper
  • 1/2 téaspoon garlic powder
  • 1/2 téaspoon paprika
  • 1/2 cup parmésan



*Instructions:

  • 400 degrée pre-oven
  • Cut two zucchini into friés
  • Dry thé zucchini
  • Configuré your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed with cooking spray.
  • In thé first bowl, mix the egg and the ranch dressing, mix until everything is well mixed
  • In thé second bowl, mix the almond flour, spices and paremsan, mix well.
  • Drown thé zucchini in the egg then the almond flour crust and place on the pan.
  • Lightly spray bréaded zucchini fries with cooking spray to help make them crisp.
  • Cook 15 minutés, gently flip with a fork and cook 10 minutes more or until golden and crisp.
  • Dip in kétchup or ranch dressing!






>>> Kéto Zucchini Friés >> #yummy #food
4/ 5
Oleh